Old Ebbitt Grill

When first discovering this local and tourist destination spot, I had a great experience. They have the largest chicken wings I have had in DC and very reasonable pricing.

Second visit, the food was over salted and I have not been back in close to a year.

The third visit tonight was with some out of town friends. They own the bed and breakfast we stay at when visiting the family upstate NY. They were on the way back from visiting their youngest son in Florida and stopped by to check out the inn where my partner works. A day of sightseeing in DC is not complete without a visit to the grill, so we headed back tonight.

The wings were great as remembered, the salads were enormous, entrees superb, and desserts tasty. Everyone was happily stuffed and comments on the historical decor were plenty.

My confidence in the quality of food has been restored and I will certainly not wait as long to visit again. 🙂

WordPress blog app

So at dinner tonight a friend told me that there was an iPhone app for wordpress blogs. I thought it was great, but then realized that I host my blog and don’t use wordpress.com.

I downloaded the app when I got home and was pleasantly surprised at the configuration screen when I was prompted for blog address :). I entered in my web address along with password and viola, I am writing this on my iPhone now!!!

In the past I had tried to login from my iPhone, but safari had crashed on load of the management page. I tried to configure “posting via email,” but my web host apparently blocked the necessary ports and I was nit successful. So, be ready for more posts :). Now all I need is for tmobile to get the iPhone so I can get a data plan and post anywhere!

Sweet Green – Great Frozen Yogurt!!!

On a hot day, who does not like ice cream or fat free frozen yogurt?  I don’t think I had ever had “real” frozen yogurt before or it was so bad that it was not memorable.  LOL.

Georgetown Business School Grad Student Run Business

Located on M Street in Georgetown, Sweet Green serves salads, swaps, and “Sweet Flow” their frozen yogurt.  The salads are a great deal $8 for a Chicken Ceasar, and small yogurt for $4 or large at $6.  Typically I will round up some coworkers from Georgetown U and head down for lunch.

Started by some recent GU MSB Grads, the business has now expanded to Dupont Circle and Bethesda, MD.  I have also seen a catering truck and Sweet Flow Mobile.  They do catering too!  I wonder how much to get the Sweet Flow Mobile to stop by….hmmm.

Environmentally Conscious

From Biodegratable Bowls to Paper Bags, Biodegradable Plasticware and Seed Sprouting Menus, Sweet Green is definitely one of the most environmentall conscious businesses I know.  Even the garbage station has a spot for the compostable bowls and cutlery along with bottle and can recycling.

Get a Sweet Flow today!

Give Sweet Green at try.  Visit them on the web : SweetGreen.com

What does 99% Fat Free Mean???

Perhaps I was just being lazy, but normally I commute to work and really don’t take the time to make a lunch, nor do I want to spend a fortune on it.  Recently I have decided that Lunch is important, especially since I don’t eat Breakfast. 🙁  In my effort to make lunch prep very quick I have resorted to Ham and Cheese with mustard on a roll and at times have simply tossed a can of Chef Boyardee into my backpack.

Chef Boyardee 99% Fat Free Cheese Ravioli

When at the local Harris Teeter (convenient at the end of my block) I strolled down the canned meat aisle.  While a small selection, perhaps the need for the pasta in a can has diminished and pouches / microwavable containers are the hot item, there are the usual.  Ravioli, Spaghetti with Meatballs, Spaghettios, and if you wanted more meat…Meat Ravioli with Mini Meatballs!

I noticed a new product, well, new since I last purchased this product 5-10 years ago!  Cheese Ravioli that was 99% fat free!  Even the label was green instead of red to focus on this lower fat item.  In addition to being made from sun ripened tomatoes and all natural ingredients, this product was virtually fat free.  Now I am not obese, but I am conscious when it comes to things like fat and if there is a low fat alternative such as Baked Lays, I will try them.

2.5g fat per serving (2 servings per can)

As any informed shopper, I rotated the can to see the nurtition facts.  Funny as it may be, but even junk food has some “nutritional” value.  Something about the word makes you think good for you 🙂

  • Serving Size 251g
  • Servings Per Container 2
  • Fat Per Serving 2.5g (1g saturated)

250g of fat in regular cheese ravioli!

There was no “regular” cheese ravioli to see if this was the case.  You can probably guess my next question?  How can something be 99% fat free and have 2.5g of fat?  That would indicate to me that the regular product would have 25og of fat!  That is almost 100% of the serving.  Then it dawned on me, with the help of a coworker…the % fat free is really a percent of the total serving size.

2.5g Fat divide by 251 = 1% Fat which means 99% is not Fat and is Fat Free!

Hmm…very misleading don’t you think?  Most companies will say “75% less fat than the leading brand” or “50% less fat than regular potato chips.”

Email to ConAgra Foods (Chef Boyardee)

I completed a comment form basically mentioning what I have stated above and waiting for a response.  I did mention that in order to keep consistent with advertising they should list all products this way.  Example: 10g fat regular Ravioli per 250g serving is 96% Fat Free!  WOW!

All Chef Boyardee Products are at least 95% Fat Free!  Eat Often!

I will let you know what I hear back, if I even get a response.

Translate