After doing some digging….and after Gluten Free did not seem to have any affect, time to give up the lactose, and not milk for a few weeks to see if I am less congested and have some sense of smell. For years my inability to smell has been a blessing most of the time, but sometimes I missed a good smell.
I have not been so keen on Soy, so I started with the lactose free milk from the grocery store. Seems to be about the same price, $8 per Gallon. Ouch!